The iMatter Program: One Brighter Future
Empowering Youth Through Music and Mental Health
iMatter program offers young people the opportunity to build their confidence through virtual or live events or workshops that discuss many aspects of mental health and how to cope with these issues.
Assisting Today’s Youth, Building Tomorrow’s Future
Supporting a brighter outlook
Building strength, confidence, and resilience
Reinforcing coping skills
Inspiring change
Mental Health and Youth
Supporting Music
The #iMatter program recognizes the importance of music on our mental health and teaches different techniques and tools young people can implement in their daily
lives.
Community
Support your community by learning the value of
incorporating music into your life, and taking part in various activities..
Making a Difference
Through the message of togetherness and
positivity, you can make a tangible difference in a
young person’s life today.
Supporting Music
Join us and Girl Pow-R in supporting music development among young individuals across Ontario! The #iMatter program recognizes the importance of our mental health and how we are never alone, and teaches different techniques and tools young people can implement in their daily lives.
Community
You can support your community mental health through this program by learning the value of incorporating music and taking part in various activities in your own backyard, such as local park trails, youth centres or physical activity groups that you can check out in a safe way.
Making a Difference
Through the message of togetherness and positivity, you can make a tangible difference in a young person’s life today.
Module 1: Self-Esteem & Inner Strength
Build confidence from within.
Learn how to recognize your value and tap into your unique strengths.
Module 2: Setting Goals & Exploring Interests
Find what inspires you.
Discover your passions, set meaningful goals, and take steps toward your future.
Module 3: Safety Online & at School
Stay safe in every space.
Learn tools and strategies to protect your well-being both digitally and socially.
Module 4: Flourishing with Emotions
Understand and express your feelings.
Develop emotional intelligence and resilience to handle life’s ups and downs.
Module 5: Success Strategies for School
Thrive in your learning journey.
Explore tips and habits that can improve focus, motivation, and academic success.
Module 6: Anywhere, Anytime Exercise & Games
Move your body, boost your mood.
Fun and accessible ways to stay active — no equipment required.
Module 7: Creative Expression
Find what inspires you.
Discover your passions, set meaningful goals, and take steps toward your future.
Module 8: Building Good Friendships
Connect with kindness and trust.
Learn how to form meaningful, respectful, and supportive relationships.
Module 9: Mindfulness & the Art of Calm
Breathe, center, and be present.
Practice mindfulness techniques to reduce stress and stay grounded.
Module 10: Courage in the Face of Adversity
Stand strong during tough times.
Find inner bravery and learn how to overcome challenges with resilience.